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	<title>Leann Warren &#187; Cycling</title>
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	<link>http://www.leannwarren.com</link>
	<description>Running and Cycling Resources</description>
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		<title>Petal Pedal Bicycle Ride</title>
		<link>http://www.leannwarren.com/2010/02/petal-pedal-bike-ride/</link>
		<comments>http://www.leannwarren.com/2010/02/petal-pedal-bike-ride/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:01:35 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=137</guid>
		<description><![CDATA[Add a new bicycle ride to your cycling calendar for this spring. The Petal Pedal is a bicycle journey from The Oregon Garden through the Willamette Valley roads less-traveled. This area features some excellent routes for cycling and the folks behind this, Good Sport Promotion, are well-versed in putting together high-quality bicycle rides. How Far [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/petal-pedal-bike-ride/" title="Permanent link to Petal Pedal Bicycle Ride"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/petal-pedal-bike-ride.jpg" width="540" height="200" alt="Post image for Petal Pedal Bicycle Ride" /></a>
</p><p>Add a new bicycle ride to your cycling calendar for this spring. The <a title="bike ride in silverton, oregon" href="http://www.petalpedal.com" target="_blank">Petal Pedal</a> is a bicycle journey from The Oregon Garden through the Willamette Valley roads  less-traveled. This area features some excellent routes for cycling and the folks behind this, <a title="cycling event promoters" href="http://www.goodsportpromotion.com" target="_blank">Good Sport Promotion</a>, are well-versed in putting together high-quality bicycle rides.</p>
<h2>How Far Do You Want To Ride?</h2>
<p>There are three routes to choose from on Petal Pedal.  If it&#8217;s a family outing, your just dusting off the cobwebs on your bike, or you want plenty of time to roam the grounds of <a title="The Oregon Garden" href="http://www.oregongarden.org" target="_blank">The Oregon Garden</a>, the 30 or 60 mile route may fit the bill. For those wanting to test their early season fitness, the 100 mile route is well-supported and worth the extra time for the great riding this area has to offer.</p>
<h2>A Gorgeous Setting, Gourmet Food</h2>
<p>The Oregon Garden is an 80-acre botanical showplace, Oregon&#8217;s premier public  garden with thousands of plants set in 20 specialty gardens. The ride starts and  finishes on the Garden grounds for a delightful breakfast start and a gourmet  dinner at the finish line featuring Hopworks beer and live music.</p>
<p>The routes take you along Oregon&#8217;s quiet rural roads, past Willamette Valley  wineries, to Silver Falls, through vibrant blooming fields of flowers and on a  journey that will make you fall in love with Oregon.</p>
<p>Saturday, June 19, 2010<br />
The Oregon Garden<br />
Silverton, OR<br />
<a href="http://www.petalpedal.com/" target="_blank">www.petalpedal.com</a></p>
<h2>Ride Features and Garden Admission</h2>
<ul>
<li>Generous support along every mile</li>
<li>Rest stops every 15 miles</li>
<li>On-site accommodations in the Moonstar Hotel</li>
<li>Free admission to the gardens all weekend long</li>
<li>Gourmet meals prepared on site</li>
<li>Well marked courses</li>
<li>Great food on course at every stop</li>
<li>Mechanical and medical support</li>
<li>Very well chosen routes</li>
<li>Extensive course maps</li>
<li>Support vans (just in case)</li>
<li>Another great event by Good Sport Promotion</li>
</ul>
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		<title>Tour of the Unknown Coast</title>
		<link>http://www.leannwarren.com/2010/02/tour-of-the-unknown-coast/</link>
		<comments>http://www.leannwarren.com/2010/02/tour-of-the-unknown-coast/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:54:16 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=111</guid>
		<description><![CDATA[The Tour of the Unknown Coast is a fantastic early season century bike ride.  The event starts in Ferndale and delivers one of the most scenic and difficult rides you&#8217;ll find anywhere. Highlights include the Avenue of the Giants, Panther Gap, the Mattole Valley, and the infamous &#8221;Wall&#8221;.  If that&#8217;s not enough, you then meet the &#8220;Endless [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/tour-of-the-unknown-coast/" title="Permanent link to Tour of the Unknown Coast"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/tuc.jpg" width="540" height="200" alt="California's Toughest Century Bike Ride" /></a>
</p><p><a title="california's toughest century bike ride" href="http://tuccycle.org/" target="_blank">The Tour of the Unknown Coast</a> is a fantastic early season century bike ride.  The event starts in Ferndale and delivers one of the most scenic and difficult rides you&#8217;ll find anywhere. Highlights include the Avenue of the Giants, Panther Gap, the Mattole Valley, and the infamous &#8221;Wall&#8221;.  If that&#8217;s not enough, you then meet the &#8220;Endless Hills&#8221; before descending back into Ferndale.</p>
<h2>California&#8217;s Toughest Century Bike Ride</h2>
<p>You will have ridden one of the world’s toughest 100 mile courses when you complete this great ride.  It packs 9,400 feet of climbing in, much of it over the final 20 miles.  Your day starts out with mostly gentle rollers and a beautiful stretch through the Avenue of the Giants. There are plenty of fully-stocked rest stops for refueling and support. The first big climb comes 40 miles into the ride with a 6.8 mile ascent of Panther Gap Ridge.</p>
<p>After a lunch stop at 63 miles, you head toward the coast on rural roads.  Turning north at the coast, you are often greeted with a hefty head wind for the next nine miles.  Finding friends to draft with is a incredibly smart move at this point.</p>
<h2>The Wall &#8211; 1 mile Climb of 18-22% Grade</h2>
<p>Here you are at mile 81. Take a deep breath, gear down and settle in for The Wall.  You can do it.  My memory is a bit vague here but I do remember thinking that the Endless Hills which follow The Wall were more difficult.  Regardless, it&#8217;s one heck of a way to top off an amazing bike ride.</p>
<h2>Here are a few highlights</h2>
<ul>
<li>Outstanding support</li>
<li>Beautiful scenery</li>
<li>Great food &#8211; including an actual lunch</li>
<li>Low traffic roads</li>
<li>Amazing climbs</li>
<li>Huge post-ride endorphins</li>
<li>And to top it off, the ride fee includes a great post-ride meal. </li>
</ul>
<p><strong>Official Web site:</strong> <a href="http://tuccycle.org">tuccycle.org</a></p>
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		<title>Bike Swap Meet</title>
		<link>http://www.leannwarren.com/2010/02/portland-bike-swap-meet/</link>
		<comments>http://www.leannwarren.com/2010/02/portland-bike-swap-meet/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:43:08 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=69</guid>
		<description><![CDATA[Got some great bike stuff to sell? Or are you looking to find the best deals on bike related merchandise? From the smallest parts to some cool vintage bikes, check out the largest Bike Swap Meet in the Portland area. Do you have only a couple items to sell? Or you like to combine the easy with [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/portland-bike-swap-meet/" title="Permanent link to Bike Swap Meet"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/pdx-swap-meet.jpg" width="540" height="200" alt="Portland Bike Swap Meet" /></a>
</p><p>Got some great bike stuff to sell? Or are you looking to find the best deals on bike related merchandise? From the smallest parts to some cool vintage bikes, check out the largest <a title="portland bike swap meet" href="http://nw-trail.org/swapmeet" target="_blank">Bike Swap Meet</a> in the Portland area. Do you have only a couple items to sell? Or you like to combine the easy with the good? Just donate your stuff to us and we will sell it at the bike swap meet. 100% of the proceeds will benefit Northwest Trail Alliance, and you&#8217;ll have more room in your garage!</p>
<h2>Bike Swap Meet Goodies</h2>
<ul>
<li>All types of bikes: road, mountain, cross, commuter, BMX, kids bikes,&#8230; heck, even unicycles!</li>
<li>Find bike parts, bike components, full bikes, bike crafts, and more!</li>
<li>Enter our raffle and win an admission to <a href="http://www.mtbikeoregon.com/index.htm" target="_blank">Mountain Bike Oregon</a>, a Yakima Roof Rack from <a href="http://www.rackattack.com">Rack Attack</a> , or something cool from <a href="http://cyclepathnw.com/" target="_blank">Cyclepath</a>!</li>
<li>Chill with a coffee while striking up a conversation with fellow riders.</li>
<li>Freshly brewed coffee by <a href="http://www.familyroast.com">Nossa Familia Coffee</a>.</li>
<li>Convenient bike parking generously provided by <a href="http://www.bikeracker.com/">BikeRacker</a>.</li>
<li>Free bike clinics by Tori of <a href="http://www.gracieswrench.com">Gracie&#8217;s Wrench</a>: 11 AM Basic Maintenance &#8211; 1 PM Flat Repair.<a href="http://www.rackattack.com"></a></li>
</ul>
<p>All proceeds benefit <a title="Northwest Trail Alliance" href="http://nw-trail.org/" target="_blank">Northwest Trail Alliance&#8217;s</a> efforts to maintain and build sustainable bike trails, advocate for offroad cycling opportunities, and promote responsible mountain biking.</p>
<p><strong>Admission: </strong><br />
10 AM – 11 AM: $5.00<br />
11 AM – 2 PM: $2.00<br />
2 PM – 3 PM: FREE<br />
Children under 16 years old: FREE</p>
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		<title>Women of Dirt Film</title>
		<link>http://www.leannwarren.com/2010/02/women-of-dirt-film/</link>
		<comments>http://www.leannwarren.com/2010/02/women-of-dirt-film/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 16:31:05 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=58</guid>
		<description><![CDATA[Awesome Land: Women Of Dirt is a unique look into the world of Downhill Racing, Dirt Jumping and Freeriding. This film looks through the eyes of the wondrous women that have helped grow the sport of Gravity Mountain Biking with their strength and courage. Other mountain bike films have overlooked these vibrant and dedicated women, [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/women-of-dirt-film/" title="Permanent link to Women of Dirt Film"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/women-of-dirt.jpg" width="540" height="200" alt="Women of Dirt Biking Film" /></a>
</p><p>Awesome Land: Women Of Dirt is a unique look into the world of Downhill Racing, Dirt Jumping and Freeriding. This film looks through the eyes of the wondrous women that have helped grow the sport of Gravity Mountain Biking with their strength and courage. Other mountain bike films have overlooked these vibrant and dedicated women, but no longer!</p>
<p><a title="pedal nation presents biking film" href="http://pedalnationevents.com/pdx-premiere-awesomeland-women-of-dirt-feb-25th" target="_blank">Pedal Nation</a> presents A film by <a href="http://bonesovermetal.com/womenofdirt/">Bones over Metal</a></p>
<p>On Feb 25th, 7pm at Clinton Street Theater -  <a href="http://www.orbike.com/servlet/com.gcm.servlet.shop.EventRegister1?commodityID=37047&amp;command=cp&amp;supplierID=369">Get Tickets here</a></p>
<p>Awesome Land: Women Of Dirt celebrates the mountain bike while celebrating the women who love them. A beautiful and energetic film that opens a window into an awesome world.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/DIPsY3oERsI&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/DIPsY3oERsI&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>In an effort to reach a wider audience, the filmmakers from <a title="Bones over metal" href="http://Bonesovermetal.com" target="_blank">Bonesovermetal.com</a> decided to create a full-length film that features some of the sport’s top up-and-coming female riders, documenting their lives on and off the saddle.</p>
<p>“The inspiration for <em>Women Of Dirt</em> starts first with the women who make up an important part of our sport and yet get overlooked,” said film producer Mark Brent. “We felt that our lifestyle gets overlooked, and that the women in our sport get overlooked. By focusing on two elements that we don’t see in DVDs, we are telling a story that hasn’t been told.”</p>
<p><strong>Awesome Land: Women of Dirt,</strong> a documentary with Tammy Donahugh, Stephanie Nychka, Cierra Smith. Written and directed by Mark Brent. 62 minutes. Not rated, suitable for general audiences.  In the final moments of Awesome Land: Women of Dirt, two of the professional female cyclists championed by this unabashedly enthusiastic sports documentary go tearing down a winding, bumpy trail in a forest for the sheer pleasure of it.</p>
<p>All Ages show – Doors open at 7:00pm.  Movie starts at 7:30pm.  Come early to pick up stickers and other door prizes.</p>
<p>Door prizes and schwag will be given away the night of the show with a purchase of movie ticket.</p>
<p>A portion of ticket proceeds will be Donated directly to Medial Teams International to support the earthquake relief effort in Haiti.</p>
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		<title>Worst Day of the Year Ride</title>
		<link>http://www.leannwarren.com/2010/02/worst-day-of-the-year-ride/</link>
		<comments>http://www.leannwarren.com/2010/02/worst-day-of-the-year-ride/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:26:52 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=40</guid>
		<description><![CDATA[If the weather today holds through Sunday, the Worst Day of the Year Ride will actually be a rainy day.  The past several years, the event has been held under sunny skies.  Don&#8217;t let a little bit of rain sway you from taking part in this annual event. The 40 mile route puts a good [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/worst-day-of-the-year-ride/" title="Permanent link to Worst Day of the Year Ride"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/wdyr.jpg" width="540" height="200" alt="Worst Day of the Year Ride in Portland, Oregon" /></a>
</p><p>If the weather today holds through Sunday, the <a title="worst day of the year ride" href="http://www.worstdayride.com" target="_blank">Worst Day of the Year Ride</a> will actually be a rainy day.  The past several years, the event has been held under sunny skies.  Don&#8217;t let a little bit of rain sway you from taking part in this annual event.</p>
<p>The 40 mile route puts a good dent in your legs &#8211; especially for a winter ride.   If you&#8217;re looking to test your winter fitness, give it a go.  If you&#8217;re looking for a more tempered ride, the 18 mile route wanders around Portland and provides plenty of opportunities for refueling and socializing. Find the details at <a title="winter ride in portland" href="http://www.worstdayride.com" target="_blank">www.worstdayride.com</a></p>
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		<title>Cycling in the Rain</title>
		<link>http://www.leannwarren.com/2010/02/cycling-in-the-rain/</link>
		<comments>http://www.leannwarren.com/2010/02/cycling-in-the-rain/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:27:53 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=7</guid>
		<description><![CDATA[I set out on my bicycle this morning in a light drizzle. Less than a mile up the road, the drizzle picked up to a steady rain. I actually turned around twice to retreat home and then changed my mind. I was already soaked and the logistics get so complicated when I don&#8217;t bike to [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/cycling-in-the-rain/" title="Permanent link to Cycling in the Rain"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/cycling-in-the-rain.jpg" width="540" height="200" alt="cycling in the rain" /></a>
</p><p>I set out on my bicycle this morning in a light drizzle. Less than a mile up the road, the drizzle picked up to a steady rain. I actually turned around twice to retreat home and then changed my mind. I was already soaked and the logistics get so complicated when I don&#8217;t <a title="bicycle commuting tips" href="http://www.leannwarren.com/2010/01/bike-to-work/">bike to work</a>. By the time I coasted into the parking lot at work, I was drenched head to toe. Yuck.</p>
<h2>Get Yourself a Rain Bike</h2>
<p>If you plan on riding year round, and you live in an area that gets decent rain, you&#8217;ll want to invest in a comfortable, sturdy rain bike and get it set up for winter riding conditions.</p>
<h2>The Ups and Downs of Wet Weather Riding</h2>
<p>The climbing portion of cycling in the rain is harmless. But descending can be miserable. One of the worst rain riding experiences I&#8217;ve had was in France. It was a 70 mile day and it literally poured on us for five hours. I actually started worrying about my survival on one of the long descents. I was shivering uncontrollably and struggling to keep my bike upright. Not fun.</p>
<h2>Nothing Beats a Plastic Jacket</h2>
<p>I&#8217;ve preached the virtues of the <a title="top cycling rain coat" href="http://www.leannwarren.com/2010/02/best-cycling-rain-jacket-ever/">cheap clear plastic cycling jackets</a> before but it bears repeating. It really seals in the heat and when it&#8217;s pouring, no amount of &#8220;<em>high performance</em>&#8221; fabric is going to keep you dry. It&#8217;s better to bag the &#8220;<em>breathability</em>&#8221; concept and go with keeping every bit of heat sealed in.</p>
<h2>And, of course, Fenders!</h2>
<p>If you live in an area where you&#8217;re faced with a rainy season, get yourself a <strong>rain bike with fenders</strong>. Fenders make a huge difference. I always put a <a title="buddy flaps" href="http://www.leannwarren.com/2010/02/buddy-flaps/">fender extension</a> on the front fender to keep the road spray off of my legs. Otherwise, the front wheel sends a steady stream of cold water directly onto your feet and shins.</p>
<p>If you ride with friends and want them to continue to like you, put a fender extension (courtesy flap) on the back too.</p>
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		<title>Buddy Flaps</title>
		<link>http://www.leannwarren.com/2010/02/buddy-flaps/</link>
		<comments>http://www.leannwarren.com/2010/02/buddy-flaps/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:31:46 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=3</guid>
		<description><![CDATA[Jeremy, who joined me on a recent Sunday ride, was sporting a beautiful set of courtesy flaps made by Buddy Flaps. Fancy and functional, what more could you ask for in flaps? As their Web site states: “Your friends will thank you…and your mind will be clear to enjoy the ride.” I like it! Get [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/buddy-flaps/" title="Permanent link to Buddy Flaps"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/buddy-flaps.jpg" width="540" height="200" alt="Buddy Flaps" /></a>
</p><p>Jeremy, who joined me on a recent Sunday ride, was sporting a beautiful set of courtesy flaps made by <a href="http://www.buddyflaps.com">Buddy Flaps</a>. Fancy and functional, what more could you ask for in flaps?</p>
<p>As their <a title="bike fender extensions" href="http://www.buddyflaps.com" target="_blank">Web site</a> states:</p>
<blockquote><p>“Your friends will thank you…and your mind will be clear to enjoy the ride.”</p></blockquote>
<p>I like it! Get some:-)</p>
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		<title>Best Cycling Rain Jacket</title>
		<link>http://www.leannwarren.com/2010/02/best-cycling-rain-jacket-ever/</link>
		<comments>http://www.leannwarren.com/2010/02/best-cycling-rain-jacket-ever/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:10:46 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=19</guid>
		<description><![CDATA[It&#8217;s not fancy or pretty, but this simple plastic cycling rain jacket will be the most precious piece of gear you ever purchased. Trust me on this. If you&#8217;re out riding in the pouring down rain, this cheap (and I use that word with affection)  rain jacket will keep you warmer than any high-priced &#8220;high-performance&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/02/best-cycling-rain-jacket-ever/" title="Permanent link to Best Cycling Rain Jacket"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/cheap-plastic-jacket.jpg" width="540" height="200" alt="Best Cycling Rain Jacket" /></a>
</p><p>It&#8217;s not fancy or pretty, but this simple <a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fpbesme%252Fbellwether_screaming_meenie_jacket%252Fpp.htm">plastic cycling rain jacket</a> will be the most precious piece of gear you ever purchased. Trust me on this.</p>
<p>If you&#8217;re out riding in the pouring down rain, this cheap (and I use that word with affection)  rain jacket will keep you warmer than any high-priced &#8220;high-performance&#8221; cycling jacket.</p>
<p>No, it doesn&#8217;t &#8220;breathe&#8221;. It seals in your body heat and creates your own little greenhouse. Yes, you will be soaked, but if it&#8217;s really raining, no rain jacket will keep you warmer than this little puppy.</p>
<p>I carry this cycling rain jacket with me throughout the winter and can ride with the peace of mind that no matter what the weather has in store, I will at least be warm, if not dry. I usually roll it up and stick it in a cut off water bottle and carry it with me in the bottle cage. </p>
<p><strong>Price:</strong><br />
There are many different brands but you shouldn&#8217;t have to pay more than $30 for one. As an added bonus, you can frequently find them on sale for $20 at places like <a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;offerid=171946.10000003&amp;type=3&amp;subid=0">BikeTiresDirect.com</a><img src="http://ad.linksynergy.com/fs-bin/show?id=I*Zzx9ngUq4&amp;bids=171946.10000003&amp;type=3&amp;subid=0" border="0" alt="" width="1" height="1" />. </p>
<p><strong>Features:</strong></p>
<ul>
<li>Waterproof PVC plastic front and back, mesh side panels for a little bit of ventilation.</li>
<li>Velcro front &#8220;zipper&#8221; makes it super easy to put on and take off &#8211; especially when you&#8217;re hands are frozen numb</li>
<li>Long tail keeps your backside dry if you were foolish enough to set out on the rainy day without bike fenders (more on this in a future blog entry)</li>
<li>Reflective piping on back in case the day gets really dark and dreary.</li>
</ul>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fpbesme%252Fbellwether_screaming_meenie_jacket%252Fpp.htm">Here&#8217;s one from Bike Tires Direct</a> with the following: Completely wind and waterproof translucent rain jacket. Mesh panel underarms enhance breathability. Zippered front closure, reflective piping, elastic waist and cuffs.</p>
<p>A couple of summers ago I went on a cycling vacation in France and it ended up raining for the first week . Most of the photos from the at trip showcase me modeling my beautiful <a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fpbesme%252Fbellwether_screaming_meenie_jacket%252Fpp.htm">plastic cycling rain jacket</a>.  Thank God I packed the thing.</p>
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		<title>Bike to Work</title>
		<link>http://www.leannwarren.com/2010/01/bike-to-work/</link>
		<comments>http://www.leannwarren.com/2010/01/bike-to-work/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 23:07:35 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=75</guid>
		<description><![CDATA[I&#8217;ve been riding my bike to work for a couple of decades now.  It&#8217;s often the highlight of my day.  Not to say work and other stuff is horrid, but cycling is such fun.  Here are a few essentials for having the best bike to work experience: Light yourself up like a Christmas Tree  &#8211; even in the [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2010/01/bike-to-work/" title="Permanent link to Bike to Work"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2010/02/bike-commute.jpg" width="540" height="200" alt="Bike Commuting" /></a>
</p><p>I&#8217;ve been riding my bike to work for a couple of decades now.  It&#8217;s often the highlight of my day.  Not to say work and other stuff is horrid, but cycling is such fun.  Here are a few essentials for having the best <a title="commute by bike" href="http://bikecommutechallenge.com/" target="_blank">bike to work </a>experience:</p>
<ol>
<li><strong>Light yourself up like a Christmas Tree</strong>  &#8211; even in the broad daylight.  I&#8217;ve got a <a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fpljnhw%252Flight_amp_motion_vega_200_light%252Fpp.htm" target="new">heavy duty bike light</a> that made my wallet ache when I purchased the thing.  That was more than five years ago and it&#8217;s still clamped to my handlebars, glowing brightly with every pedal stroke.  Having a kick-ass front and back light will make you so much more visible and safe in traffic.   I turn them on even on the nicest of days.  I figure if it&#8217;s good for motorcyles, it&#8217;s good for bikes.</li>
<li><strong>Fenders for Winter Riding.</strong>  You will thank your lucky stars you&#8217;ve got <a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fppbcas%252Fplanet_bike_cascadia_fenders%252Fpp.htm" target="new">fenders</a><br />
<img src="http://ad.linksynergy.com/fs-bin/show?id=I*Zzx9ngUq4&amp;bids=171946.1&amp;type=10" alt="icon" width="1" height="1" /> when the rainy season arrives.  All it takes is one grimy, wet ride on a fenderless bike to convince most people that fenders are a thing of beauty when biking on wets roads.</li>
<li><strong>Heavy Duty Tires.</strong> I&#8217;ve got some <a title="bicycle commuting tires" href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fpcoclj%252Fcontinental_top_contact%252Fpp.htm" target="_blank">great commuting tires</a> with a reflective strip and lots of tread.  I haven&#8217;t had a flat on them in more than two years of commuting.  And the fact that they still have tread on them is a thing of wonder.</li>
<li><strong>Clear Plastic Jacket.</strong> It&#8217;s cheap, waterproof, and easy to stuff into your backpack just incase you get caught in a downpour.  <a title="cycling rain jacket" href="http://www.leannwarren.com/2010/02/best-cycling-rain-jacket-ever/">Here&#8217;s what I&#8217;m talking about</a>.</li>
</ol>
<h2>Bike Commute Challenge</h2>
<p>The <a title="Bicycle Advocacy" href="http://www.bta4bikes.org" target="_self">Bicycle Transportation Alliance</a> sponsors the annual <a title="Bicycle Commuting" href="http://bikecommutechallenge.com/" target="_blank">Bike Commute Challenge</a>.  It&#8217;s a great way to give bicycling to work a try and they have plenty of commuting resources for you.</p>
<p>Here are some tips for dressing for <a href="http://click.linksynergy.com/fs-bin/click?id=I*Zzx9ngUq4&amp;subid=&amp;offerid=171946.1&amp;type=10&amp;tmpid=3968&amp;RD_PARM1=http%253A%252F%252Fwww.biketiresdirect.com%252Fa190%252Fdressing_for_winter%252Farticle.htm" target="new">winter cycling</a><br />
<img src="http://ad.linksynergy.com/fs-bin/show?id=I*Zzx9ngUq4&amp;bids=171946.1&amp;type=10" alt="icon" width="1" height="1" />.</p>
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		<title>Super Challenging Bike Ride</title>
		<link>http://www.leannwarren.com/2009/05/super-challenging-bike-ride/</link>
		<comments>http://www.leannwarren.com/2009/05/super-challenging-bike-ride/#comments</comments>
		<pubDate>Sat, 02 May 2009 23:17:08 +0000</pubDate>
		<dc:creator>Leann</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.leannwarren.com/?p=24</guid>
		<description><![CDATA[Looking for a super challenging bike ride?  The Mount Shasta Super Summit Century ride is billed as being, &#8220;Tougher than the famed Markleeville Death Ride&#8221; Are you ready for this tough ride? The Mount Shasta Super Summit Century ride is so, so hard. This extreme cycling event is not for the faint of heart; the route [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.leannwarren.com/2009/05/super-challenging-bike-ride/" title="Permanent link to Super Challenging Bike Ride"><img class="post_image alignnone" src="http://www.leannwarren.com/wp-content/uploads/2009/05/shasta-summit-century.jpg" width="540" height="200" alt="Mt. Shasta Summit Super Century" /></a>
</p><p>Looking for a super challenging bike ride?  The Mount Shasta Super Summit Century ride is billed as being, &#8220;Tougher than the famed Markleeville <a title="Markleeville Death Ride" href="http://www.deathride.com" target="_blank">Death Ride</a>&#8221;</p>
<h2>Are you ready for this tough ride?</h2>
<p>The <a title="Shasta bike ride" href="http://shastasummitcentury.com/" target="_blank">Mount Shasta Super Summit Century</a> ride is so, so hard. This extreme cycling event is not for the faint of heart; the route climbs 16,000 feet over 130 miles. With spectacular scenery of the Mt. Shasta area, it still retains the feel of a casual group ride with great food and support.</p>
<p>The first time I tried to complete this, it brought me to my knees. I consider myself someone who can conquer almost any cycling event. I’ve got three <a title="Markleeville Death Ride" href="http://www.deathride.com" target="_blank">Death Rides</a> the <a title="Terrible Two in Santa Rosa" href="http://srcc.memberlodge.com/TT" target="_blank">Terrible Two Double Century</a>, and number of challenging cycling events under my belt. But, Lord, this is a tough one. Especially if it’s hot.</p>
<p>I spent the first hour shivering uncontrollably in the crisp mountain air, only to completely melt down in a little pile of salt the last five miles. I made a <strong>huge error</strong> by getting caught up in a competitive hammer session ascending the second climb, Mumbo Pass. Felt great then; later on…not so much.</p>
<p>After decending Mumbo Pass, the bomb dropped.  I began the climb up to Castle Lake knowing trouble was trembling in my legs.  I simply ran out of gas, or rather, electrolytes.  I sat at the top of Castle Lake hoping to quell the queasiness.  My cycling buddies convinced me to decend down to the lunch stop and re-evaluate after a sandwich.  After a half hour break at lunch, I tried to finish the ride.</p>
<p>On the final climb I couldn’t go much faster than a snail without my stomach turning completely upside down. It was not fun. I would have been fine had I paced myself early on and done a better job of hydrating. Live and learn.</p>
<p>Anyway, it honestly is a great ride. I still want to return and attempt it again but can’t fit it into my schedule this summer. Maybe next year.</p>
<p><strong>Note:</strong> they have added a jersey option.</p>
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